Copper anemia reddit. I don't think there is any issue with copper chelate.

Copper anemia reddit All of the internet demonizes copper, yet I felt so awful taking zinc, and copper helped. because low copper leads to an inability to transport oxygen via iron etcso affects iron, ferritin, TIBC, can lead to many other deficiencies and many I've been supplementing Zinc for several years at a low dose (without supplementing copper) and believe I've probably become copper deficient which is leading to some symptoms of anemia like fatigue, confusion, and poor memory. "Copper status is not routinely assessed in clinical practice, and no biomarkers that accurately and reliably assess copper status have been identified [2]. And zinc deficiency can cause depression and other disorders. It is now Oct 2023 and I have never relapsed… no more bloating. Copper is bound by ceruloplasmin, it doesn't form the enzyme (the enzyme can exist without copper, but in a poorly functional state). There are many causes of anemia, but sometimes anemia can happen for no reason. Since the new year I’ve been taking Fish Oil, Vitamin D, Vitamin C, Magnesium, and Zinc daily. Iron is for when you loose blood, takes spirulina or normal iron every day too, and magnesium is for helping with the cramps, take it 1week before your period and the week on it (your body gets used to magesium after 15days so it’s useless to do more, only take it then) Hope it Copper is a lot more toxic than iron. government admits copper testing does not work, is invalid, and there is no reliably valid way to test for copper deficiency. did remember anhedonia after just 4 months. Your experience might be much better. Posted by u/Electrical_Guest_553 - 3 votes and no comments It is known that copper is needed for iron absorption. Adding to this thread since Reddit has been so helpful for me on my iud journey. I have read that some other folks that have had the copper iud struggled with anemia and low iron levels as well and ultimately had to remove it. Is the blood in his stools due to hemorrhoids? Does he have GI symptoms in general? IRON (ie, anemia) is RARELY CAUSED by a lack of iron in your body. 4 mg per day or a bit higher. I know one is causing the gut stuff. Calculated the free copper (total copper - ceruloplasmin bound copper) and that's highish. Low Copper not only can induce abnormal electrocardiograms, but also increases cholesterol: "Copper deficiency also decreases copper in hearts and other organs and cells and increases cholesterol in plasma. Some improvements include my mood, my skin isn't pale anymore and I am more motivated. Also your WBC are very low indicating low Copper which causes anemia btw as well. But another possible cause of chronic iron deficiency anemia is low levels of copper. Vitamin A and copper have been used to correct iron deficiency anemia. The heme pathway does not require copper, so why does it lead to siderblastic anemia when deficient? Coins. Human studies typically measure copper and cuproenzyme activit A subreddit dedicated to sufferers of Anemia. Primary care doctors just don't seem to understand the severity of anemia and the havoc it can cause. Tested for all manner of IBS stuff including SIBO. Foods rich in copper include shellfish, whole grains, beans, nuts, potatoes, and organ meats. I had a hysterectomy 3 weeks ago so hoping that the anemia corrects itself along with these symptoms. Very much worth diving deeper into if you can't figure it out. Iron is passing a long chain of chemical compound transformations before it even gets attached to hemoglobin. I’m 29F and… Thanks for getting this out there! As others have mentioned, Vitamin C helps absorption. My doctors have no clue why. It was like a waterfall. Sometimes, anemia comes in episodes, while other times it can be a Mar 23, 2018 · If this is the cause, once it is corrected (and iron levels restored), anemia should not recur. Copper is responsible for your iron metabolism without it your body can’t metabolize the iron your eating and the iron sits in your tissues. I’m sure I’m not alone in researching causes of ida and seeing colon cancer come up everywhere I look. I was never able to get my copper levels up, even without high zinc foods or supplements for years , but high copper food and supplements. com Also note that while copper deficiency can cause sideroblastic anemia, the most common form of anemia associated with copper deficiency is iron-deficiency anemia since copper is needed for iron absorption in the gut. some studies support that that copper can help with anemia: " When copper levels are low, the body may absorb less iron. Ceruloplasm, copper, and zinc all low, pretty chronically. I've been taking 12. I started to have biweekly to weekly periods at around this mark and when everything blood work wise checked out normal, and ultrasound normal it was "suggested" I remove it. Just for reference my B12 levels were high. Definitely not celiac. I smelled like a copper tea kettle, especially in the armpit area, even when I wasn't really sweaty. Try freeze-dried beef liver capsules, 2mg-4mg copper glycinate with food per day, magnesium glycinate, and acerola cherry powder (whole-food C-complex). Interesting I think its multifactorial disease most of these studies are done on westerners with a western diet that is high in phylates from cereals and wheat, iron, and calcium it likely a complex interplay of micronutrient ratios in chronic seb derm i also believe acute and chronic seb derm are different low iron can mean high zinc which can lower copper ive seen people with low copper But when reading about its roles in biology, copper balance studies seems to show that copper balance is mostly maintained at intakes of 2. Same with vitamin c, avoid it. Active covid infections cause increased intestinal copper concentrations, but decreased circulating copper. I am going to start desiccated beef liver, copper has a direct relationship with iron, we could have excess iron being stored in our tissues so more iron really isn’t the answer. I’m a physician. I want my copper IUD because outside of increased blood loss and cramping during my cycle, I have NO side effects. Appears to rapidly and consistently deplete retinol stores. But copper deficiency is rare and most people don't need to supplement it. No matter what your government taught doctor wants to tell you, anemia is a copper deficiency and iron disregulation - not iron deficiency. But my biggest symptoms, orthostatic hypotension and burning feet still haven't gone away. I also have cold sensitivity and lot of cognitive issues. Stars aligned when RCP explained that copper increases ferritin. This is my first form of birth control - only ever used condoms in the past. I also have pernicious anemia (positive parietal cell antibody test), b12 deficiency… The U. Copper also kills covid on contact, and the need for vitamin D increases in copper deficiency. Uptodate: "In classic studies of copper deficiency in experimental animals, in which the anemia is microcytic and hypochromic, heme synthesis in reticulocytes was not impaired. This is based on a group that supplements 5mg+ per day. theironprotocol. Most common is 3/1 to 5/1. I have B12 deficiency so I imagine there's some interplay there. It was just not even a real question whether or not I had too much copper in my body, thus I didn't need validation from blood I had copper deficiency i took Solaray Copper 2mg. Copper toxicity causes so many mental/hormonal/skin/hair problems it's scary. Copper is also needed for retinol and iron transport. However, all my levels were low. 9mg. My B12 is >2,000 pg/mL which is off the charts, I don't know if that's related at all, I had been taking a decent amount of methyl B12 a couple weeks before the test. Also giving blood to remove iron due to iron overload in body. The Iron Protocol dose is for anemia and persistent, long term iron deficiency with low ferritin, especially with continued blood loss. Why does copper deficiency cause sideroblastic anemia? Is it because copper is necessary for ferroxidase conversion (which normally oxidizes Fe2+ to Fe3+) and Fe3+ is the form of iron that transferrin carries. Previously, my body would not absorb any type of iron supplement. It resolved probably within a few weeks of supplementing copper. Copper deficiency can cause neuropathy, demielinization, collagen issues, vascular problems, anemia, fatigue, glucose intolerance, POTS like symptoms, recurrent infections, anemia, greying of hair, glucose intolerance, dyslipidemia, heart rythm abnormalities, cognitive problems, ataxia, muscle weakness. I cant sleep. I never had anemia prior to getting a copper IUD. My periods got SO intense over the last few years, to the point of which I’ve become extremely anemic due to the huge amount of blood loss I’m experiencing (sometimes 2x a month now!) the brain fog due to the anemia has been the most frustrating part for me. If your Copper is low you won’t be able to increase Iron very well. Supplementing the daily value is safe but in various experiments, humans demonstrate very good management o Anemia/low iron can cause nail issues, so can a lot of things, it’s best to go to your doctor/medical professional and maybe getting some bloodwork done. Don’t overdo it. I've got anemia as well (I'll pass out if i stand up too quick lol) and I've noticed vast differences after I've been on it for a bit (takes like a week-ish. I had a copper IUD for about 5 years and loved it. Cured since Nov 2021. Copper and Hemoglobin Addressing copper deficiency often involves adjustments to the diet or, in some cases, supplementation. com i had the same experience as OP. High cortisol is associated with weight gain, depression and anxiety symptoms. Etiology of anemia in copper deficiency is complex and multifactorial. It can be linked to anemia, but no link between iron deficiency alone and erectile dysfunction has been found. 99-108, 1989] High zinc supplements are well known to deplete copper, enough that zinc is used as a treatment for excess copper. 100% she looks at ferritin levels and how my body is storing iron. Besides B12, there are B5, B6, B9, B1, copper and Vit A among many others that affect the red blood cell (with hemoglobin inside) formation. vitamin D being low is super common. Everything tasted like copper to me. 4ug/L-9. Beef liver contains majority of every nutrient we need. I don't know if that was the root cause or something else, but I still say the copper IUD is 100% worth it. Crypto copper copper copper!! Sounds weird but trust me, it's actually a giant component in Iron absorption. when i finally took a copper I couldn’t find a high range for the copper tests, but the doctor ran those to rule out Wilson’s disease (would have been low, not high). I'm thinking I could actually have multiple micronutrient deficiencies since my diet has been lacking in minerals for some time. the difference is that i do have anemia (but not iron-deficient anemia (IDA), as my red blood cell volume (MCV) is normal and in IDA it’s supposed to be small), and taking regular iron DID NOT fix my anemia (my hemoglobin values are the same, even lower actually You need copper and retinol. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. If that prescribed vitamin C is ascorbic acid then it is making you more anemic. We feel symptoms of anemia, essentially reduced ability to move oxygen our body. I also ordered some 2 mg but i was too scared to take cause i cant afford bloid work for now. Never once has my dr. A subreddit dedicated to sufferers of Anemia. . S. Make sure to take Cu Gluconate if you do supplement. copper gets low when we take zinc (its about balance). or maybe both. Copper is crucial for iron metabolism, oxidation of iron and cleansing of iron caused hydroxyl radicals. Good sources of copper are Grass Fed Beef Liver (you can get them in pills), bee pollen, Raw Grass Fed Milk, and Shilajit minerals by MitoLife. That is not a lot of copper actually. I had my copper iud for 10 years and just had it removed. So in copper deficiency, the transferrin can't carry the Fe3+ out and it gets trapped" I have suspicion that the copper iud somehow triggers increased cortisol production due to stress and inflammation after insertion or maybe cause of anemia due to heavy bleeding. Any ideas of what’s causing it? You’re stating that you were iron deficient. There are also MANY other things that can block iron absorption a d should be avoided for two hours around iron intake: calcium (even cream in coffee), caffeine, carbonated water (even la croix), and more! Posted by u/BipolarWithBaby - 1 vote and no comments Copper increases norepinephrine and dopamine and is very stimulating, but when it gets high zinc gets low and that causes a host of problems. 10/1 seem ok for some, others do well all the way down to 1/1 ratio. I do know that when I initially was anemic my Vitamin D had plummeted too. Not sure if it was related to the IUD but I know copper toxicity is something that can affect mental health. com Interestingly, there was not a significant difference in the adequate iron intake groups between the different copper intake levels. From what I've heard about copper you want to avoid supplements and eat foods with it or you can throw off your zinc levels. But not sure which ! Also not copper deficient, but slightly zinc deficient I think as it’s showing up on Apparently my IUD is worsening my anemia and my doctor hoghly suggested I get it removed soon to alleviate my symptoms. So I did. B6 is also related to copper I guess, possibly it unbounds copper from ceruloplasmin and thus increases free copper, high doses of B6 can also cause neuropathy. If you are able to keep your iron levels steady through diet and maybe supplements, you could do really well on copper IUD! Business, Economics, and Finance. Hard to say if my minor copper supplementation helped, but I know copper is a co-factor of iron. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. com Came back to share another source: Copper deficiency, due to its effects on ceruloplasmin, may cause an iron-deficiency anemia which can only be corrected with copper supplementation as it impairs iron absorption, reduces heme synthesis and increases iron accumulation in storage tissues. Low copper would lower norepinephrine, because the enzyme to make it, dopamine beta-hydroxylase, requires copper, and lower pigmentation, because the enzyme to make melanin, tyrosinase, also requires copper. My copper levels were literally undetectable for a moment and it got to the point where I developed neutropenia and cognitive issues. My copper deficiency was driving anemia, so when the deficiency resolved the symptoms of anemia did too. The doctor told me the heavy periods would subside, but so far they're only getting worse. 5mg zinc daily for quite some time and my iron level is pretty high (130 ug\dl) and my ferritin is very high 530 ng\dl (going to talk to a doc about therapeutic phlebotomy to lower it). There are many on here that recommend eating cashews and mushrooms to help raise copper, but for me I couldn’t eat enough to help. Cold hands/feet can also be a sign of other diseases other than epanemia, so it’s best to get checked out (note, the bloodwork can probably be requested by virtual/phone visit. We don’t feel iron deficiency. Anything anemic related can be discussed here, whether it’s questions, support or advice. Also really can cause a stomach ache easily. Sometimes iron absorption is not the only cause of anemia, there are other factors that play into it. Some of what you say is true - but copper if deficient can cause MANY issues. I have been recently diagnosed with iron deficiency anemia (wasn’t symptomatic that I noticed, just my annual checkup) and was sent to a gastroenterologist to schedule an endoscopy and colonoscopy. Common causes include IBS, Crohn's disease, low iron and more. Everything smelled like copper. Women tend to have higher copper level than men due to estrogen and histamine and a lot of women actually have an excess. I am not taking zinc very often (maybe 15mg once or twice weekly at most, sometimes none), have never had surgery, don’t have celiac disease, etc. It's not just the copper IUD y'all. Got rid of high Vit B12 , anemia / low ferritin, high copper ,low zinc, high crp inflammation level that I had for 30 years by curing my Methane SIBO / IMO ( it took 5 months ). The 30mg L-OptiZinc has a 100:1 Zinc:Copper ratio (0. Humans have a higher copper requirement than what is being promoted and most struggle to meet half the RDA artificially set at 0. I see some people taking even 10mg. I also have a lot of neurological symptoms that seem like copper deficiency (muscle twicthing, phobia development out of nowhere when anxiety had never been present before, cold hands and feet, irregular heartbeats and random adrenaline rushes along with other symptoms. Spinach, lentils, and tofu are all excellent sources of iron and can be added to brownie recipes. Ceruloplasmin does not transport iron. To reverse your deficiency, it is best to aim for 2-3 mg of copper per day through food sources such as dark chocolate, liver, oysters and chlorophyll. I took Solaray 2 mg copper willy-nilly to be honest. Jan 16, 2025 · Zinc to Copper ratio of 15/1 seem to deplete Copper. Posted by u/marijumamanj - 3 votes and 2 comments Because I knew that I had too much copper anyway. Going on yr 3 of the copper iud and I just got it out yesterday. Ferritin is a storage form that’s actual not readily available for use. None of the usual causes of low copper. Zinc helps balance the copper in your body (take it every day). Anyway… my drs have been very quick to dismiss all the nerve type symptoms as most likely not from the anemia. Please further reduce your copper intake and see what is gonna happen. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. If you have severe anemia, the copper IUD may not be worth the risk of increased bleeding and worsening anemia, especially if you already have heavy periods. I did supplement copper (1-2 mg) every other day for a couple weeks and it helped significantly with my symptoms. What it means is that if you have : low hemoglobin + low ferritin (or normal ferritin) = might have sexual difficulties, problems with erections, low sex drive etc Posted by u/hellojelly155 - 5 votes and 3 comments Hey all, I got a copper IUD inserted in June. I also have some kind of anemia with low ferritin, high total iron and binding % and normal binding capacity due to the copper issue. Nutrient interactions Iron Adequate copper nutritional status is necessary for normal iron metabolism and red blood cell formation. It's important, however, not to overdo copper supplementation as it can lead to toxicity and adverse health effects. also vitamin D. However, I am unfamiliar with the copper requirements of rats. High copper levels can be dangerous, and copper dumping and detox can be brutal. When I started seriously supplementing Vitamin D it threw back my ferritin levels for a few months even with heavy iron supplementation. Chronic anemia with no obvious bleed warrants a workup to make sure there isn’t a hidden bleed somewhere in the body (most commonly in the gut). Retinol and copper have been used to treat iron deficiency anemia, and covid/long covid causes: High intestinal copper, low circulating copper. but now I’m reading that Zinc shouldn’t be taken daily because it can cause anemia due to copper deficiency. 3mg Copper), which is too high. Metabolic crossroads of iron and copper “For example, copper absorption may be increased during states of iron deficiency, as suggested by increased… I'm actually going to be ordering more labs for myself here soon, will also be rechecking RBC folate, B12, serum copper and serum retinol levels. I have symptoms (skin issues triggered from high histamine , probably caused from low copper). High dose retinol palmitate has been used in studies to treat covid. My ferritin was often as low as 3. the panic attacks would happen sometimes for that 8 years. Iron supplementation is nearly impossible to bring someone out of anemia. During my time with this IUD, I developed PMDD. Did the doctor run folate? Serum folate: 6. Now I’m wondering if I should be taking it at all or just switch to every other day / once per week. Your MCV is way to high that would indicate low B12 and or B9. Went off copper for a time and noticed some slight loss of sense of my lower limbs, there's a term for it I forget, but it is resolved with starting up copper again. Copper fits both the mold for the neurotransmitter isssue and the oxygen transport issue anemia-like issue. With iron supplements and a healthy, protein, iron filled diet, you can lead a normal life. its all related. 9 day periods, heavy flow the whole time. I have a copper deficiency that likely is contributing to my small fiber neuropathycausing iron issues. incredible symptom relief with iron supplement. In rats, a ratio of 40:1 Zinc:Copper induces less anxiety and memory deficits than just Zinc by itself (10ppm/day, which should be the human equivalent of 10mg/day), suggesting the copper might have a protective effect against the negative effects of Zinc I wouldn't rush to supplement the big Iron Protocol numbers unless you know for sure you are iron deficient and what is causing it. On the copper IUD I had really bad anemia, think hair falling out in large batches, hair color loss, fatigue the whole day, brain fog, etc I lost so much blood every month, it was insane. actually didnt realize i had a copper deficiency until 8 years after stopping zinc. There’s a couple groups that are promoting copper due to deficiencies. com A subreddit dedicated to sufferers of Anemia. I’m actually waiting on lab reports for copper and zinc right now. When it comes to incorporating iron-rich foods into her diet, there are a few options you can consider. Ascorbic acid disrupts copper metabolism and =/= the vitamin C-complex found in nature. Folate, B12, vitamin D, retinol, copper, and histidine are all causative and contributory towards anemia. See the other comment for normal rate for copper, but copper was low. For decades my Copper was very high and my Zinc was very low despite taking Zinc daily. copper being low is also common. I’ve experience chronic bv, uti’s, insane bloating where I look like I’m 8 months preg, anemia, painful sex in certain positions, terrible periods. Mirena made my periods 2-3 weeks long and so heavy I became anemic in a matter of months. This can cause iron deficiency anemia " Incidentally 95% of the copper you consume forms the enzyme ceruloplasmin which is what transports iron to the proper location in the body. So I guess that's where my problem I’d been eating strict lion diet for 7 months and became anemic caused by copper deficiency induced anemia and my nervous system was a mess. While copper deficiency is relatively rare, it can occur and present a range of symptoms, some of which can be quite serious if not addressed. These are the metabolic aspects of it. Recently was tested for a bunch of neuro issues and my copper and ceruloplasmin came back low. And now i found that. I believe a big chunk of long-haulers are Copper deficient. Then again, it's a lottery, you never know. From experience, just make sure not to take on empty stomach to avoid nausea. 9-20ug/L] Hi all! I got a copper iud inserted about 3 months ago. Copper deficiency and excess zinc made me more prone to tendonitis. Symptoms of Zinc deficiency could be (not exclusive list and these symptoms could be caused other factors as well): Copper, a trace element, is heavily involved in cell oxidation and signaling systems. And, since you didn't mention it: be careful with certain types of exercise. I know that if u have too much copper in the prain it causes depression and anxiety so i was too scared to take it. I am not a doctor and this is not medical advice. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. Don't cry when you are dying off of joint pain and brain fog. Low serum iron or low ferritin in the absence of actual anemia isn’t uncommon. The only thing that seeks to correlate is these deficiencies. I don't think there is any issue with copper chelate. didnt start having dizziness and panic attacks until 6 months in. I DID enjoy the hormone freeness of it all and the ease. Signs of copper deficiency might include: Anemia that doesn't respond to iron supplementation Neutropenia (low white blood cells) Weakened immune system Osteoporosis and other bone health issues Taking too much copper can also be a bad thing! Make sure to check your Zinc if you start to supplement and also to eat foods with lots of B vitamins. Anemia is a clinical sign of copper deficiency, and iron has been found to accumulate in the livers of copper-deficient animals, indicating that copper (via the copper-containing ceruloplasmin) is required for iron transport to the bone marrow for red blood cell It is important to address this deficiency as it can lead to anemia and other health issues. My Hematologist treating me for anemia was AMAZED - his words! I no longer had to get IV Iron infusions. My blood test was high iron which causes oxidative damage. Reply reply Lr20005 Iron difficiency anemia is a different subtype, with low iron. Abnormal physiology from deficiency includes You need Vitamin C, Magensium, Zinc, Copper - and if I had to guess you are most likely deficient in magnesium, as is the majority of people. Zinc is well known to interfere with Copper absorption and metabolism, same as Vitamin C. I’m gonna get downvoted. Cramps the whole time. 2ug/L [normal: normal range 3. The recommended daily allowance (RDA) for copper is 1 mg per day. Dec 18, 2024 · Anemia is a very treatable condition. I have my serum result for copper back, it's low in range. Anemia can be challenging, but it's great that you're looking for ways to help. The article on copper's role in biology on Wikipedia shows optimal weight-based intakes of anywhere from 11 mcg / kg of bodyweight all the way up to 100 mcg / kg, for adequacy. It was debilitating, I experienced frequent dizziness and was too weak to use a flight of stairs. For more info on Iron Deficiency with or without Anemia, check out The Iron Protocol FB Group Guides and www. 15 miligrams of zinc citrate and once a week would take 30. Ceruloplasmin, a major copper carrying protein in the blood, oxidizes ferrous iron to ferric form which allows iron to be transported in the circulation and bind to transferrin. your copper might be low. reReddit: Top posts of October 23, 2018. I bleed through a tampon and a pad in an hour, for about 6 days before it slows down to a manageable amount for another 2-4 days. I had been supplementing. I've been taking a Copper supplement (2mg) daily for 3 weeks now. Reddit . Have tried countless restriction diets, meds etc. Copper kills covid on contact. Reply reply Low WBC and low (even low but still in range) ceruloplasmin are indicators of a copper deficiency. MOST anemia is caused by a lack of functional COPPER as copper controls every aspect of IRON in the body. RIP bc I’ve had that thing for 5 years and was planning on keeping it for longer. That doesn’t define RCP as quackery. However, heme synthesis from ferric iron and protoporphyrin was decreased, suggesting that defective reduction of ferric iron to ferrous iron is linked to the observed "- Copper catalyzes last step in heme synthesis (ferrochelatase) Also -- copper is necessary for iron uptake ---> ferroxidase conversion (which normally oxidizes Fe2+ to Fe3+) and Fe3+ is the form of iron that transferrin carries. I also have some allergies to other metals. [J Orthomol Med 4( 2): pp. com 3 SUPLLEMENTS YOU REALLY NEED : ZINC-IRON-MAGESIUM. Doctors know this, but they still put on you iron pills after checking ONLY your storage iron. looked at my hemoglobin to determine my state of anemia. low copper can cause low iron. ) I had the Paragard copper IUD for 6 years. mody wlsqt odyc geops knovld qesk fsyonbfl fqyrzo ovdv ikhvts dprtwo uciiklo yopuz hipu ulevy